SwimEx Indoor or Outdoor Exercise Pools
Exercise Pools for Home or Professional Use
Aquatic exercise offers a stress-free way to build muscle and improve cardiovascular and respiratory systems in one workout - making it the perfect exercise for people of all ages and interests.
A SwimEx pool is a lap swimming pool, resistance pool and aquatic therapy/conditioning pool in one! With 99 water speed settings, SwimEx’s versatility offers a wide range of water exercise options. The adjustable, laminar counter-current water flow allows you to choose your desired intensity level - from vigorous swim-in-place swimming and in-place running to therapeutic walking in a nearly weight-free environment. Capable of circulating 30,000 gallons of water flow per minute (113,562 lpm), SwimEx pools create a "wall of water" and are setting the pace in the outdoor and indoor pool market.
Exercising in a SwimEx pool is a gentle but effective way to get a great workout. The buoyancy and support of the water reduces stress on joints and encourages freer movement. And water resistance workouts are twelve times greater than movement against air. That’s why aquatic exercise pools are popular with professional sports teams, college programs, Olympic training centers and home owners around the world.
Aquatic Exercise Benefits
- The circulatory system can see improvements due to increased muscle contraction and aerobic activity, which causes the heart to work more effectively.
- The cardiorespiratory system improves due to increased lung capacity with deeper ventilation. Vigorous aquatic exercise also increases blood supply to muscles and enhances the efficiency of the cardiovascular system.
- The musculoskeletal System improves from the flexibility, enhanced aquatic composition and increased muscle strength and endurance.
- Research shows that aquatic exercise can help in bone calcium intake, helping to maintain stronger bones.