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Aquatic Training Programs Benefit Injured Athletes

October 26th, 2010

By Lori Thein Brody and Paula Richley Geigle Injured Athletes Some form of rest is often the treatment recommendation for an injured athlete. The rest may be relative rest, in which the athlete reduces the intensity of training or activity, or it may be absolute rest, during which the athlete performs no activity. In either case, rest for an athlete can be problematic. The research of Coyle et al. (1986 [Read the Rest…]

Aquatic Therapy Temperatures

October 18th, 2010

Pool temperature makes a difference in how you feel, how your clients feel and what type of therapeutic exercise you’ll use. Remember this concept: There are two ways to increase body heat: Internally and externally. If your water is warm (94 – 98º) your program should be passive (because you’re heating externally) and if you water is moderate (86 – 90º) your program can be more active (to create heat [Read the Rest…]

Woodway Treadmill Installed at the Ottawa Senators

October 5th, 2010

SwimEx just installed a new integrated Woodway Treadmill into the Ottawa Senator’s 500T SwimEx pool. Here are some of the pictures from their installation!

Amica Triathlon in Newport, RI!

October 1st, 2010

We had a great time Sponsoring the Amica Triathlon event in Newport, RI last Saturday! Congratulations to all the athletes for a great race!

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