Pool temperature makes a difference in how you feel, how your clients feel and what type of therapeutic exercise you’ll use. Remember this concept: There are two ways to increase body heat: Internally and externally. If your water is warm (94 – 98º) your program should be passive (because you’re heating externally) and if you water is moderate (86 – 90º) your program can be more active (to create heat [Read the Rest…]
We had a great time Sponsoring the Amica Triathlon event in Newport, RI last Saturday! Congratulations to all the athletes for a great race!