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Home Video: Running Exercise

November 4th, 2011

Home Video: Leg Kick Exercise

November 4th, 2011

Aquatic Exercise Training for the Asthmatic Population

January 18th, 2011

Development of an Aquatic Exercise Training Protocol for the Asthmatic Population Authors: Kasee Hildenbrand, Sara Nordio, Timothy S. Freson, Bruce E. Becker The purpose of this article is to propose creation of a consistent, measureable 12-week aquatic exercise progression for individuals diagnosed with asthma. An aquatic exercise option not requiring swim skills may offer real value, but no previous literature explicitly describes a standardized nonswimming aquatic exercise progression. Participants were [Read the Rest…]

The Effects of Combined Aquatic and Occupational Therapy in Stroke Patients: A Retrospective Study

January 6th, 2011

Authors: Robert D. Chetlin, Steven Wheeler, Shelby Crane, Cheryl W. Morris, Lori A. Sherlock The purpose of this retrospective pilot study was to determine if aquatic therapy (AT) intervention concurrent with occupational therapy (OT) yielded greater functional gains in stroke patients than OT treatment alone. A retrospective chart review was conducted evaluating subjective data from an inpatient rehabilitation hospital in Morgantown, WV. Thirty-nine stroke survivor charts were examined. Patients who [Read the Rest…]

Swimming and All-Cause Mortality Risk Compared With Running, Walking, and Sedentary Habits in Men

November 1st, 2010

Swimming and All-Cause Mortality Risk Compared With Running, Walking, and Sedentary Habits in Men Swimming, water jogging, and aqua aerobics are lifetime physical activities that provide many health benefits comparable to those of walking and running. Research on the association between swimming and mortality is scarce, however. To evaluate the association between different types of physical activity and all-cause mortality, we studied 40,547 men age 20–90 years who completed a [Read the Rest…]

Swimming for Your Health

August 30th, 2010

HOW LEARNING TO SWIM (AND STICKING WITH IT) CAN CHANGE YOUR OVERALL WELL BEING Poolsearch .org by Rochelle Belsito HEALTH BENEFITS If you suffer from chronic pain, swimming may be your answer as water relieves the stress on muscles and joints. In water, humans weigh one-tenth of their actual body weight and, therefore, exercise can cause less strain. The buoyancy of the water also helps since it lets you glide [Read the Rest…]

SwimEx PT500 pool at 121 Fit

August 16th, 2010

For a safe, full body workout nothing beats a SwimEx pool! Check out this Youtube link that shows a SwimEx PT500 model installed at 121 Fit in North Conway, NH! SwimEx pool at 121 Fit

Aquatic Therapy: Making a Wave in the Treatment of Low Back Injuries

August 2nd, 2010

Konlian, Cara Abstract Aquatic therapy is a viable rehabilitation alternative for the treatment of spinal pain and dysfunction. The unique physical properties of the water make it an ideal medium for the rehabilitation of low back injuries. Aquatic programs can be used in conjunction with a land-based program or as a sole treatment approach. Orthopaedic specialists should consider aquatic rehabilitation in management of spinal injuries to enhance the injured patient’s [Read the Rest…]

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