Fitness Center Swimex News Articles
2 November 2010 Regular swimmers are less like to catch a cold this winter and will suffer less severe symptoms, according to new research. In a report published in the British Journal of Sports Medicine, scientists from North Carolina found adults physically active on five or more days a week suffered from cold-like symptoms almost half as frequently as those exercising once a week or less. “Exercise like swimming is [Read the Rest…]
Swimming and All-Cause Mortality Risk Compared With Running, Walking, and Sedentary Habits in Men Swimming, water jogging, and aqua aerobics are lifetime physical activities that provide many health benefits comparable to those of walking and running. Research on the association between swimming and mortality is scarce, however. To evaluate the association between different types of physical activity and all-cause mortality, we studied 40,547 men age 20–90 years who completed a [Read the Rest…]
SwimEx just installed a new integrated Woodway Treadmill into the Ottawa Senator’s 500T SwimEx pool. Here are some of the pictures from their installation!
We had a great time Sponsoring the Amica Triathlon event in Newport, RI last Saturday! Congratulations to all the athletes for a great race!
HOW LEARNING TO SWIM (AND STICKING WITH IT) CAN CHANGE YOUR OVERALL WELL BEING Poolsearch .org by Rochelle Belsito HEALTH BENEFITS If you suffer from chronic pain, swimming may be your answer as water relieves the stress on muscles and joints. In water, humans weigh one-tenth of their actual body weight and, therefore, exercise can cause less strain. The buoyancy of the water also helps since it lets you glide [Read the Rest…]
SwimEx sends out a big thank you to Amica and all of the triathletes that participated in the 19.7 triathlon event in Carver, MA on Saturday Aug. 21st. We had a great time and can’t wait to be involved in the next event on Sept. 24-25 in Newport, RI. For more information on the next race, please visit http://www.amicatriathlonseries.com/Newport/raceinfo.html. SwimEx will be exhibiting in Newport so don’t miss your chance [Read the Rest…]
For a safe, full body workout nothing beats a SwimEx pool! Check out this Youtube link that shows a SwimEx PT500 model installed at 121 Fit in North Conway, NH! SwimEx pool at 121 Fit