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Swim strokes and exercises in a Triton SwimEx Pool

August 22nd, 2014tritonexercise

  Introducing the Triton! The newest member of the SwimEx family is crafted for the home or commercial customer who demands the best or nothing at all. This beautiful one piece pool features a wide open layout, 50” water depth and two seats for relaxation or seated exercise. There are Triton models available for home owners and commercial physical therapy clinics.   

Ironman training in a SwimEx pool – After the race, what is next?

August 22nd, 2014096

  Those of you who have been following me know that I finished an Ironman in Coeur D’ Alene (IMCDA) in late June and that I am trying to recover and rebuild in time to race Ironman Lake Tahoe in September. This is the first time that I have tried to train for a new race after completing an Ironman and it has been quite a challenge. At 47 I [Read the Rest…]

Sport Specific Drills you can do in a SwimEx Pool – Tennis, Hockey, and Baseball

August 18th, 2014tennis

Whether you are a professional athlete or a weekend warrior these drills and exercises will bring your game to the next level. Click on the videos below to watch. For more exercise and therapy videos click here!  

Aqua Yoga Treatment in a SwimEx Pool for Spinal Injury Patients

August 6th, 2014aqua-yoga

The Carolina Spine and Neurosurgery Center  uses aqua yoga in a SwimEx pool to help rehabilitate spinal injury patients who couldn’t even perform yoga on chairs. The non-weight bearing environment produces great results.   Carolina Spine and Neurosurgery Center (from their website) Aquatic therapy introduces the patient to an environment of warm water (92-94 degrees), relaxing atmosphere for unloading the spine, pelvis, and lower extremity joints. The patient learns to [Read the Rest…]

Ironman Coeur D’Alene is finished!

July 21st, 2014sb3

(Read Stephen’s complete blog series here) Ironman Coeur D’ Alene is in the books! Thanks to anyone who checked in on me for Ironman CDA! It was an amazing day in many ways. The journey for me started 6 months ago with some big training and weight loss.However, 1 week before the race I was training hard and ended up putting my back and shoulder into spasm. I went to [Read the Rest…]

Summer Triathlon Training with a SwimEx Pool – Fitness Journal

June 6th, 2014010

“Thanks to everyone following my progress. Here is a picture of me in my pants from January, they are a bit too big now. May was tougher than April, but then it should be. Training totals for May include 36,400 yards of swimming, 184 miles of running and 758 miles on the bike. The long bike rides are up to 112 miles, long runs 17 miles and long swims 5200 [Read the Rest…]

Triathlon Training with a SwimEx Pool – Fitness Journal

May 2nd, 2014ironmantraining

Ironman Training pays off with 20lbs weight loss since January! – “April has been a long month. My training was complicated by having eye surgery that limited my workouts some, including 2 weeks with no swimming allowed. No worries, all is ok now and back on track. Training totals for the month are Swim 26,200 yards, Bike 634 miles and Run 164 miles. The picture is of me on my bike [Read the Rest…]

Spring Triathlon Training with a SwimEx Pool – Fitness Journal

April 14th, 2014fitness training in a swimex pool

Thanks again to those checking in to follow my progress.  March has come and gone so quickly.  It has been a challenging month in many ways.  We continue to get snow and rain in my part of the country which sometimes requires a little extra motivation to go out on those long wet runs.  Work has been particularly challenging and there have been way too many birthdays, including mine (47), [Read the Rest…]

Triathlon Training with a SwimEx Pool – Fitness Journal

March 11th, 2014Ironman training

Hi again.  Welcome to anyone following my progress.  Although February was a short month I was able to get in some solid training with 23,900 yards of swimming, 113 miles of running and 428 miles of biking.  I avoided chocolate and all carbonated beverages and caffeine for the month and lost 5 pounds.  I finished off the month with a 3 mile race where I finished 1st in my age [Read the Rest…]

Fitness Training with a SwimEx Pool – Fitness Journal

February 25th, 2014January SwimEx 002

We recently asked one of our long time owners if he would be kind enough to write about his experience with his SwimEx pool.   What he wrote back was motivational and hopefully inspiring to anyone trying to get in shape or reach a goal.  Stay tuned for next month’s journal! “Yes I continue to use the SwimEx for training for Ironmans.  So far I have swum roughly 1,427,650 yards which [Read the Rest…]

Steve Harveys enthusiastic workout on an Aqua Bike available from SwimEx!

September 20th, 2013Steve Harvey uses aqua bike

One of our favorite exercise tools for ultra fitness is the Aqua Bike!  The Aqua Bike features five levels of resistance with a light-weight stainless steel design, adjustable seat and handlebars that enables both aerobic and muscle conditioning in a stress-free aquatic environment.  Steve Harvey recently used one on his show for a serious workout!

Aquatic Therapy and the Benefits of Current Pools

June 24th, 2013Aqua Therapy

If your body requires some rehab, that doesn’t mean you have to go to an expensive place of rehab. Instead, work your glutes, repair your ACL, diminish your arthritis (or even ease your stress level) by committing to the best exercise of all – aquatic therapy for pain relief, anxiety and discomfort. From accidents to sports injuries (and various types of joint pain that can pop up at any age) [Read the Rest…]

Michelle Rober’s Swim Tip

April 25th, 2012121Fit SwimEx Pool

Michelle Rober, the owner of 121Fit in New Hampshire, is all about fitness. In her latest video, she shows how to workout pain free in a SwimEx therapy pool:

VIDEO: Best Core Exercise For Swimmers

March 19th, 2012performance fitness swimex

Core exercises are an important part of an overall fitness routine, leading to improved balance and stability.  It also helps to train the muscles in your pelvis, hips, lower back and abdomen to work in tandem.  There are a variety of exercises one can perform in a pool to help strengthen the core muscles. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture [Read the Rest…]

86 Year Old Turns To Aquatic Therapy, Loses 18 Pounds

February 21st, 2012121Fit

Sometimes we come across a SwimEx success story that makes us smile. At age 86, Harriet  Goodwin works out three times per week with personal trainer Kate Soule at 121Fit in New Hampshire and comes in to use the pool on her own. Harriet’s “Surf & Turf Workout” involves working out in the gym and in our therapy pool. 121fit is the area’s only facility equipped with a state-of-the art [Read the Rest…]

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