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Swimming for Your Health

August 30th, 2010
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HOW LEARNING TO SWIM (AND STICKING WITH IT) CAN CHANGE YOUR OVERALL WELL BEING

Poolsearch .org

by Rochelle Belsito

HEALTH BENEFITS

If you suffer from chronic pain, swimming may be your answer as water relieves the stress on muscles and joints. In water, humans weigh one-tenth of their actual body weight and, therefore, exercise can cause less strain. The buoyancy of the water also helps since it lets you glide across the surface rather than remain with your feet planted on the ground…….

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