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Michelle Rober’s Swim Tip
April 25th, 2012Michelle Rober, the owner of 121Fit in New Hampshire, is all about fitness. In her latest video, she shows how to workout pain free in a SwimEx therapy pool:
86 Year Old Turns To Aquatic Therapy, Loses 18 Pounds
February 21st, 2012Sometimes we come across a SwimEx success story that makes us smile. At age 86, Harriet Goodwin works out three times per week with personal trainer Kate Soule at 121Fit in New Hampshire and comes in to use the pool on her own. Harriet’s “Surf & Turf Workout” involves working out in the gym and in our therapy pool. 121fit is the area’s only facility equipped with a state-of-the art [Read the Rest…]