By Lori Thein Brody and Paula Richley Geigle Injured Athletes Some form of rest is often the treatment recommendation for an injured athlete. The rest may be relative rest, in which the athlete reduces the intensity of training or activity, or it may be absolute rest, during which the athlete performs no activity. In either case, rest for an athlete can be problematic. The research of Coyle et al. (1986 [Read the Rest…]
One of our favorite exercise tools for ultra fitness is the Aqua Bike! The Aqua Bike features five levels of resistance with a light-weight stainless steel design, adjustable seat and handlebars that enables both aerobic and muscle conditioning in a stress-free aquatic environment. Steve Harvey recently used one on his show for a serious workout!
Richard and Estelle de Bear installed a SwimEx 500S in 1993 in a room they had specially built off the master bedroom of their Plymouth, MI home, and it still looks and works great. Estelle, who died in November, exercised in the pool for 55 minutes every morning, Richard remembers. Richard swims every other day. “The current is still powerful enough to send me through the end of the pool,” he [Read the Rest…]
Do you live in Arizona, New York or Wisconsin? No matter where in the country you may live, a pool can make a great lifestyle perfect! Think about the following: It’s Saturday, and you would be enjoying your weekend, had it not been for the crowds at your community gym. You love to swim laps, but don’t like the idea of sharing the lap pool with strangers. And while you [Read the Rest…]
Aquatic exercise isn’t just for swimming the butterfly, freestyle or side stroke any more. In fact, when you think outside of the box and go outside your exercise comfort zone, your swim strokes can become so much more. Incorporate your two great loves –bike riding in the outdoors and exercising in the water, and you’ve just developed the perfect weekly exercise plan. You can bike in a pool? Who knew? [Read the Rest…]
“We love the SwimEx pool at our Canine Rehabilitation Facility. The current definitely allows us to challenge our agility patients and help strengthen our cases recovering from surgery. The controls inside the pool easily allow us to make adjustments to the workout during a session. We have found that keeping it clean is very low maintenance as well. This is especially important after swimming a few Newfoundlands. I would highly [Read the Rest…]
If your body requires some rehab, that doesn’t mean you have to go to an expensive place of rehab. Instead, work your glutes, repair your ACL, diminish your arthritis (or even ease your stress level) by committing to the best exercise of all – aquatic therapy for pain relief, anxiety and discomfort. From accidents to sports injuries (and various types of joint pain that can pop up at any age) [Read the Rest…]
Do you loathe the crowds at your community swimming pool but don’t want to give up your workouts? Are you finding that your joints are in more pain that usual, and need some rehab? Do you want to become fitter than ever, and have vowed to make 2013 the year you’ll finally lean down and tone up? Think of a lap pool as the answer to all of your health [Read the Rest…]
SwimEx just installed a new integrated Woodway Treadmill into the Ottawa Senator’s 500T SwimEx pool. Here are some of the pictures from their installation!
SwimEx on the high seas! SwimEx pools are everwhere—in houses, hospitals, professional team training facilities, veterinarian clinics and physical therapy centers. And in 2013, a Swim Ex 500 OS will be sitting on the deck of one of the world’s most beautiful superyachts. Famed Italian ship builder Perini Navi is installing a SwimEx 500 OS on its C2189, the 240-foot/73m flagship of the [Read the Rest…]
Sometimes we come across a SwimEx success story that makes us smile. At age 86, Harriet Goodwin works out three times per week with personal trainer Kate Soule at 121Fit in New Hampshire and comes in to use the pool on her own. Harriet’s “Surf & Turf Workout” involves working out in the gym and in our therapy pool. 121fit is the area’s only facility equipped with a state-of-the art [Read the Rest…]
Fitzgibbon Hospital s a not-for-profit acute care community hospital housed in a state-of-the-art healthcare facility in rural Missouri. With 550 employees, Fitzgibbon Hospital is the leader in Mid-Missouri when it comes to personal attention. Patient surveys consistently recognize the care and compassion shown by the staff. The Hospital offers a SwimEx 600T aquatic therapy pool to its patients, check out the photos below. About SwimEx 600T: The SwimEx 600T aquatic therapy pool [Read the Rest…]
The original Endless swimming pool, which offers their best water flow, is made with a vinyl liner in a galvanized steel shell. The liner needs to be replaced every few years. They also recommend replacing the hydraulic motor every 3-5 years. READ MORE ABOUT SWIMEX V. ENDLESS POOL Made from strong fiberglass composite, SwimEx pools have the same durable construction as fiberglass boats. The proven design formula sandwiches a balsa [Read the Rest…]
The hydraulic motor that drives the Endless pool is located at the front end of the pool and can make the surrounding area quite loud. READ MORE ABOUT SWIMEX V. ENDLESS POOL The SwimEx drive system is mounted below your decking at the rear of the pool, so noise levels are at a minimum for both swimmers and those sharing the space. At SwimEx, every pool is built to your exact [Read the Rest…]