By Lori Thein Brody and Paula Richley Geigle Injured Athletes Some form of rest is often the treatment recommendation for an injured athlete. The rest may be relative rest, in which the athlete reduces the intensity of training or activity, or it may be absolute rest, during which the athlete performs no activity. In either case, rest for an athlete can be problematic. The research of Coyle et al. (1986 [Read the Rest…]
One of our favorite exercise tools for ultra fitness is the Aqua Bike! The Aqua Bike features five levels of resistance with a light-weight stainless steel design, adjustable seat and handlebars that enables both aerobic and muscle conditioning in a stress-free aquatic environment. Steve Harvey recently used one on his show for a serious workout!
Just in time for the cooler weather we finished a gorgeous indoor pool for a home owner that will be used all winter. Check out the layout! This is the largest residential pool available and certain modifications were made to enable it use a retractable cover. Pretty slick!
Aquatic exercise isn’t just for swimming the butterfly, freestyle or side stroke any more. In fact, when you think outside of the box and go outside your exercise comfort zone, your swim strokes can become so much more. Incorporate your two great loves –bike riding in the outdoors and exercising in the water, and you’ve just developed the perfect weekly exercise plan. You can bike in a pool? Who knew? [Read the Rest…]
“We love the SwimEx pool at our Canine Rehabilitation Facility. The current definitely allows us to challenge our agility patients and help strengthen our cases recovering from surgery. The controls inside the pool easily allow us to make adjustments to the workout during a session. We have found that keeping it clean is very low maintenance as well. This is especially important after swimming a few Newfoundlands. I would highly [Read the Rest…]
If your body requires some rehab, that doesn’t mean you have to go to an expensive place of rehab. Instead, work your glutes, repair your ACL, diminish your arthritis (or even ease your stress level) by committing to the best exercise of all – aquatic therapy for pain relief, anxiety and discomfort. From accidents to sports injuries (and various types of joint pain that can pop up at any age) [Read the Rest…]
Do you loathe the crowds at your community swimming pool but don’t want to give up your workouts? Are you finding that your joints are in more pain that usual, and need some rehab? Do you want to become fitter than ever, and have vowed to make 2013 the year you’ll finally lean down and tone up? Think of a lap pool as the answer to all of your health [Read the Rest…]
SwimEx just installed a new integrated Woodway Treadmill into the Ottawa Senator’s 500T SwimEx pool. Here are some of the pictures from their installation!
When Jacksonville Jaguars players need to soothe their muscles after a bruising NFL game, where do they go? Into a SwimEx plunge tank, of course. See the SwimEx tank at 1:02 in this 60 Minutes piece about the beautiful $3 million locker room built by new Jaguars owner Shad Khan. SwimEx. Go with the Flow.
SwimEx on the high seas! SwimEx pools are everwhere—in houses, hospitals, professional team training facilities, veterinarian clinics and physical therapy centers. And in 2013, a Swim Ex 500 OS will be sitting on the deck of one of the world’s most beautiful superyachts. Famed Italian ship builder Perini Navi is installing a SwimEx 500 OS on its C2189, the 240-foot/73m flagship of the [Read the Rest…]
Sometimes we come across a SwimEx success story that makes us smile. At age 86, Harriet Goodwin works out three times per week with personal trainer Kate Soule at 121Fit in New Hampshire and comes in to use the pool on her own. Harriet’s “Surf & Turf Workout” involves working out in the gym and in our therapy pool. 121fit is the area’s only facility equipped with a state-of-the art [Read the Rest…]
Fitzgibbon Hospital s a not-for-profit acute care community hospital housed in a state-of-the-art healthcare facility in rural Missouri. With 550 employees, Fitzgibbon Hospital is the leader in Mid-Missouri when it comes to personal attention. Patient surveys consistently recognize the care and compassion shown by the staff. The Hospital offers a SwimEx 600T aquatic therapy pool to its patients, check out the photos below. About SwimEx 600T: The SwimEx 600T aquatic therapy pool [Read the Rest…]
Fall River, Mass. – A routine bone density test showed that 62-year-old Rebecca Pinckney was suffering from osteoporosis, a common type of bone disease that affects 1 out of 5 American women over the age of 50. “You don’t even know that you have it until you have a bone density test,” says Rebecca. Doctors urged Rebecca to try medication and exercise to help strengthen her bones. Meanwhile, her and [Read the Rest…]
Development of an Aquatic Exercise Training Protocol for the Asthmatic Population Authors: Kasee Hildenbrand, Sara Nordio, Timothy S. Freson, Bruce E. Becker The purpose of this article is to propose creation of a consistent, measureable 12-week aquatic exercise progression for individuals diagnosed with asthma. An aquatic exercise option not requiring swim skills may offer real value, but no previous literature explicitly describes a standardized nonswimming aquatic exercise progression. Participants were [Read the Rest…]