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VIDEO: HOW TO PERFORM PLOW AQUATIC EXERCISE

April 9th, 2012600T

Aquatic exercise is a great low-impact activity that takes the pressure off your joints, bones and muscles. The natural resistance of water helps strengthen your muscles. In a swim-in-place pool, the flow can be adjusted to meet your desired intensity. If you are just beginning to try aquatic exercise, you may start with water walking. ┬áJust simply walk across the pool swinging your arms like you do when walking on [Read the Rest…]

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