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VIDEO: Best Core Exercise For Swimmers

March 19th, 2012performance fitness swimex

Core exercises are an important part of an overall fitness routine, leading to improved balance and stability.  It also helps to train the muscles in your pelvis, hips, lower back and abdomen to work in tandem.  There are a variety of exercises one can perform in a pool to help strengthen the core muscles. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture [Read the Rest…]

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