Swimex > KONA Triathlon Training

Current News, Success Stories, & Blog

 

Ironman Coeur D’Alene is finished!

July 21st, 2014sb3

  Ironman Coeur D’ Alene is in the books! Thanks to anyone who checked in on me for Ironman CDA! It was an amazing day in many ways. The journey for me started 6 months ago with some big training and weight loss.However, 1 week before the race I was training hard and ended up putting my back and shoulder into spasm. I went to a massage therapist on Monday [Read the Rest…]

Triathlon Training with a SwimEx Pool – Fitness Journal

May 2nd, 2014ironmantraining

Ironman Training pays off with 20lbs weight loss since January! – “April has been a long month. My training was complicated by having eye surgery that limited my workouts some, including 2 weeks with no swimming allowed. No worries, all is ok now and back on track. Training totals for the month are Swim 26,200 yards, Bike 634 miles and Run 164 miles. The picture is of me on my bike [Read the Rest…]

Spring Triathlon Training with a SwimEx Pool – Fitness Journal

April 14th, 2014fitness training in a swimex pool

Thanks again to those checking in to follow my progress.  March has come and gone so quickly.  It has been a challenging month in many ways.  We continue to get snow and rain in my part of the country which sometimes requires a little extra motivation to go out on those long wet runs.  Work has been particularly challenging and there have been way too many birthdays, including mine (47), [Read the Rest…]

Triathlon Training with a SwimEx Pool – Fitness Journal

March 11th, 2014Ironman training

Hi again.  Welcome to anyone following my progress.  Although February was a short month I was able to get in some solid training with 23,900 yards of swimming, 113 miles of running and 428 miles of biking.  I avoided chocolate and all carbonated beverages and caffeine for the month and lost 5 pounds.  I finished off the month with a 3 mile race where I finished 1st in my age [Read the Rest…]

Fitness Training with a SwimEx Pool – Fitness Journal

February 25th, 2014January SwimEx 002

We recently asked one of our long time owners if he would be kind enough to write about his experience with his SwimEx pool.   What he wrote back was motivational and hopefully inspiring to anyone trying to get in shape or reach a goal.  Stay tuned for next month’s journal! “Yes I continue to use the SwimEx for training for Ironmans.  So far I have swum roughly 1,427,650 yards which [Read the Rest…]

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