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Why We Love The Water

April 23rd, 2012performance fitness swimex

We already know we love the water, but finally somebody tells us why… In her new book, Swim: Why We Love the Water, published by PublicAffairs Books, Lynn Sherr reports that the benefits of regular swimming extend even to your mental health. According to the book description on Amazon.com, “Swim is a celebration of swimming and the effect it has on our lives. It’s an inquiry into why we swim—the lure, the hold, [Read the Rest…]

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