Swimex > plunge tanks used in the NFL

 

A better workout and faster recovery: the benefits of hot and cold plunge tanks

April 2nd, 2015Cold Plunge Tank

During intense exercise muscles experience microtraumas or tiny tears within individual muscle fibers. When microtraumas occur they trigger an increase in cell activity which generates muscle fiber repair. Over a period of time and with repetition, this process helps strengthen muscles.  Microtraumas however can also be the cause of inflammation and Delayed Onset Muscle Soreness (DOMS). The low water temperatures in cold water plunge tanks help minimize muscle inflammation. Used [Read the Rest…]

New England Patriots Renovates Training Room with XL Plunge Tanks!

June 12th, 2014new-england-patriots-swimspa-pool1

Eight years ago the New England Patriots bought a SwimEx Pool and liked it so much that in 2014 they decided to go BIGGER!  They added 2 custom super-sized  Hot & Cold Plunge tanks that are 16ft in length.  Flat screen TV not included with the tanks! Click here for more pictures of their training room set-up

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