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A better workout and faster recovery: the benefits of hot and cold plunge tanks

April 2nd, 2015Cold Plunge Tank

During intense exercise muscles experience microtraumas or tiny tears within individual muscle fibers. When microtraumas occur they trigger an increase in cell activity which generates muscle fiber repair. Over a period of time and with repetition, this process helps strengthen muscles.  Microtraumas however can also be the cause of inflammation and Delayed Onset Muscle Soreness (DOMS). The low water temperatures in cold water plunge tanks help minimize muscle inflammation. Used [Read the Rest…]

University of Kentucky basketball team and SwimEx plunge tanks – Video Tour of Rupp Arena

April 5th, 2014Tour of UK's New Rupp Arena Locker Room

Do SwimEx pools and plunge tanks give an edge to the pro and college teams who own them?  Ask the UConn Huskies or the University of Kentucky’s Wildcats who are facing each other in the 2014 NCAA finals! Take a video tour of the University of Kentucky’s Wildcats state-of-the-art basketball suite at the Rupp Arena.  The suite includes a pair of hot and cold SwimEx plunge tanks. The tour is [Read the Rest…]

SwimEx plunge tanks on display during the Athletic Business Expo in sunny San Diego!

November 20th, 2013SwimEx plunge tank

Come visit the SwimEx superstars, Leslie and Meredith, at booth 2028, to check out the SwimEx hot & cold plunge tanks at the Athletic Business Conference & Expo,  running Nov 21 – 23 in San Diego.   Cold & Hot Plunge Pools / Spas For Sports Therapy & Rehab SwimEx Hot and Cold Plunge Pool Spas are designed to create the ultimate recovery and revitalization environment for athletes. The cold [Read the Rest…]

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