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Ironman Training: the mind body connection

March 11th, 2015Training View

February was the third month in my Ironman training plan.  This is the month of mind body connection. When I first begin to train, the challenge of month one is to get back into the routine of working out 11 times a week and struggling to build fitness.  The easy part is to sign up for the race, create a training plan, get excited about beginning again, and completing relatively short [Read the Rest…]

Ironman Training: Success, set backs, and getting back to shape

January 20th, 2015Ironman Training - SwimEx Style

Well 2014 was quite a ride – ups and downs – but all in all a very good year.  My 2014 triathlon training totals were: Swimming, 255,774 yards (in my SwimEx); Bike, 5,414 miles; and Run, 1,279 miles.  That translates into 108 hours of swimming, 297 hours of biking and 194 hours of running for a total of 330,000 calories burned or close to 100 pounds.  It really looks quite [Read the Rest…]

Adding a Swim Spa to your home is easier than ever!

August 10th, 2013Indoor Residential SwimEx Pool

Do you live in Arizona, New York or Wisconsin? No matter where in the country you may live, a pool can make a great lifestyle perfect! Think about the following: It’s Saturday, and you would be enjoying your weekend, had it not been for the crowds at your community gym. You love to swim laps, but don’t like the idea of sharing the lap pool with strangers. And while you [Read the Rest…]

The Aquatic Fitness Bike is the Latest Workout for Full Body Conditioning

July 1st, 2013Aqua Bike available from SwimEx

Aquatic exercise isn’t just for swimming the butterfly, freestyle or side stroke any more. In fact, when you think outside of the box and go outside your exercise comfort zone, your swim strokes can become so much more. Incorporate your two great loves –bike riding in the outdoors and exercising in the water, and you’ve just developed the perfect weekly exercise plan. You can bike in a pool? Who knew? [Read the Rest…]

Aquatic Therapy and the Benefits of Current Pools

June 24th, 2013Aqua Therapy

If your body requires some rehab, that doesn’t mean you have to go to an expensive place of rehab. Instead, work your glutes, repair your ACL, diminish your arthritis (or even ease your stress level) by committing to the best exercise of all – aquatic therapy for pain relief, anxiety and discomfort. From accidents to sports injuries (and various types of joint pain that can pop up at any age) [Read the Rest…]

SwimEx on the high seas!

October 9th, 2012

SwimEx on the high seas! SwimEx pools are everwhere—in houses, hospitals, professional team                training facilities, veterinarian clinics and physical therapy centers. And in 2013, a Swim Ex 500 OS will be sitting on the deck of one of the world’s most beautiful superyachts. Famed Italian ship builder Perini Navi is installing a SwimEx 500 OS on its C2189, the 240-foot/73m flagship of the [Read the Rest…]

27 Surgeries Later, Patient Turns To Aquatic Therapy

November 7th, 2011

 

NBC 10: SwimEx Pool At Hasbro Children’s Hospital

November 7th, 2011

Home Video: Running Exercise

November 4th, 2011

Home Video: Leg Kick Exercise

November 4th, 2011

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