Training heats up for this SwimEx Ironman. Things are really starting to heat up in training. August has been a tough month with a significant build that included 38,700 yards swimming, 148 miles running and 710 miles of biking. That brings my yearly training totals up to 208,374 yards of swimming, 1,061 miles of running and 4,442 miles of biking (491 hours of training). August was particularly challenging because I [Read the Rest…]
Here is Part 2 of a 2 part video series that illustrates some of the numerous exercises that can be performed in SwimEx fitness and therapy swim spa.
Those of you who have been following me know that I finished an Ironman in Coeur D’ Alene (IMCDA) in late June and that I am trying to recover and rebuild in time to race Ironman Lake Tahoe in September. This is the first time that I have tried to train for a new race after completing an Ironman and it has been quite a challenge. At 47 I [Read the Rest…]
Ironman Training pays off with 20lbs weight loss since January! – “April has been a long month. My training was complicated by having eye surgery that limited my workouts some, including 2 weeks with no swimming allowed. No worries, all is ok now and back on track. Training totals for the month are Swim 26,200 yards, Bike 634 miles and Run 164 miles. The picture is of me on my bike [Read the Rest…]
Thanks again to those checking in to follow my progress. March has come and gone so quickly. It has been a challenging month in many ways. We continue to get snow and rain in my part of the country which sometimes requires a little extra motivation to go out on those long wet runs. Work has been particularly challenging and there have been way too many birthdays, including mine (47), [Read the Rest…]
Hi again. Welcome to anyone following my progress. Although February was a short month I was able to get in some solid training with 23,900 yards of swimming, 113 miles of running and 428 miles of biking. I avoided chocolate and all carbonated beverages and caffeine for the month and lost 5 pounds. I finished off the month with a 3 mile race where I finished 1st in my age [Read the Rest…]
We recently asked one of our long time owners if he would be kind enough to write about his experience with his SwimEx pool. What he wrote back was motivational and hopefully inspiring to anyone trying to get in shape or reach a goal. Stay tuned for next month’s journal! “Yes I continue to use the SwimEx for training for Ironmans. So far I have swum roughly 1,427,650 yards which [Read the Rest…]