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Rehab & Conditioning Newsletter
Spring 2008
- SwimEx Launches Two New Models
- Aquatic Exercise Tip:
SwimEx Pool Grate Workstation - Customer Spotlight:
Pittsburgh Pirates - Owner Tip:
Reduce Chemicals with Ozonator - Aquatic Training Tip:
Using the 40 Degree Running Pad - Aquatic Therapy Tip:
Aquatic Fall Prevention - Maintenance Tip:
Relieving Pressure
- Rehab & Conditioning
Newsletter Archive: - Fall 2008
- Spring 2008
- Fall/Winter 2007
HOW TO USE YOUR
40 DEGREE ANGLE RUNNING PAD
SwimEx is the only aquatic therapy pool with a current strong enough to hold you up for 40 degree running! You’ll be combining a great conditioning session and an amazing core stability exercise packed into one workout! Here’s how:
- Adjust pool current to a moderate level depending on your comfort.
- Stand on the Running Pad and lean forward, so the current holds your body in an upright position at 40 degrees.
- Run in place.
- Increase the pool current over time to create a more challenging conditioning program.
During your first few workouts and/or attempts at running on this pad, the current may throw you off balance. This will get easier with practice and will improve your core stability.