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Hydrotherapy, Plunge Pools, plunge tanks, sports injuries, Green Bay Packers, cold plunge, hot plunge

Plunge Pools: Benefits for Rehab and Recovery

April 2, 2015 / by
Plunge pools are often used by athletes for rehab and recovery. Hot and colds plunge pools are a beneficial way to get back in the game fast to win. WHAT’S HAPPENS DURING EXERCISE During intense exercise muscles experience microtraumas or tiny tears within individual muscle fibers. When microtraumas occur they... Read More

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