Resource Center

Research, Aquatic Benefits, and Water Power Realized

Featured Resources

All Resources

Staying Fit with Aquatic Exercise

Staying Fit with Aquatic Exercise

Water workouts give you 15x more resistance than the same exercises on land. In addition, a person generally burns two calories more per minute

Water Therapy and Arthritis

Water Therapy and Arthritis

Symptoms associated with arthritis and fibromyalgia can be minimized with water exercises.  Generally, arthritis (there are more than 100 types) is inflammation of a

See SwimEx In Action

Contact Us