Swimex Professional Blog

UConn’s success in athletics is undeniable, but success for UConn doesn’t happen by accident.  It is a university where they provide world-class student athletes with world-class facilities.  Within their training rooms, they use state-of-art hydrotherapy pools and plunge pools. Here’s a look inside. “From the moment you step on campus,...

Hydrotherapy Room Design Post workout recovery should never be an afterthought. The University of Louisiana’s Ragin’ Cajuns insist their athletes take the plunge – a cold one – to accelerate post-workout recovery in their hydrotherapy room. This 35′ cold plunge pool gets the job done successfully and fast. ULL’s hydrotherapy...

Most injuries must heal completely before returning to a work-out routine, compete in a game, or resume normal use. But letting injuries heal often means inactivity. So what do you do to stay in peak performance shape during recovery? Hydrotherapy treatments, such as rotator cuff exercises, keep you conditioned so you’re...

Help for Heroes, one of the largest U.K. charities, provides direct support to those with injuries and illnesses sustained while serving the British Armed Forces. The Phoenix Centre Team completed a 24 hour triathlon challenge – running, swimming and cycling – to raise money for this great cause. The specialist...

The Village of Bedford Walk is a senior living community that keeps residents healthy through carefully designed programs, activities, and state-of-the-art facilities. It is a 55 and older adult living environment that uses a fitness pool and plunge pool to keep residents active and healthy. Designed to provide preventative wellness...

The lateral ligaments of an ankle are most likely to be damaged in sprained ankles. A complete rehabilitation program for lateral ankle sprains can mean the difference between a fully healed ankle and a more serious sprain down the road. Chronic lateral ankle pain can develop after a sprain as...

Big demands are placed on athletes to stay in the game and win. Yet winning a game can be directly related to how fast athletes rehab from injury or recover after practice. These six elite teams use custom plunge pools for successful recovery and rehabilitation. 1. GREEN BAY PACKERS CUSTOM...

Carolina Spine & Neurosurgery Center (CSNC) has a thriving hydrotherapy practice. It is one of the largest private neurosurgical and spine care centers in Western North Carolina.  CSNC operates as an independent part of the Mission Hospital System and is a major reason the hospital was named one of the...

Hydrotherapy Breaks the Training Barrier for Better Recovery, Training and Performance. Here’s why it works? Hydrotherapy is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. It’s a safe environment where athletes achieve an intense workout without risking injury. From upper body exercises,...

Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are its benefits? Here are the top reasons why hydrotherapy is as an effective treatment tool that delivers successful outcomes with winning results. 1. Speeds muscle recovery before and...