Swimex Professional Blog

Most injuries must heal completely before returning to a work-out routine, compete in a game, or resume normal use. But letting injuries heal often means inactivity. So what do you do to stay in peak performance shape during recovery? Hydrotherapy treatments, such as rotator cuff exercises, keep you conditioned so you’re...

Help for Heroes, one of the largest U.K. charities, provides direct support to those with injuries and illnesses sustained while serving the British Armed Forces. The Phoenix Centre Team completed a 24 hour triathlon challenge – running, swimming and cycling – to raise money for this great cause. The specialist...

The Village of Bedford Walk is a senior living community that keeps residents healthy through carefully designed programs, activities, and state-of-the-art facilities. It is a 55 and older adult living environment that uses a fitness pool and plunge pool to keep residents active and healthy. Designed to provide preventative wellness...

The lateral ligaments of an ankle are most likely to be damaged in sprained ankles. A complete rehabilitation program for lateral ankle sprains can mean the difference between a fully healed ankle and a more serious sprain down the road. Chronic lateral ankle pain can develop after a sprain as...

Big demands are placed on athletes to stay in the game and win. Yet winning a game can be directly related to how fast athletes rehab from injury or recover after practice. These six elite teams use custom plunge pools for successful recovery and rehabilitation. 1. GREEN BAY PACKERS CUSTOM...

Carolina Spine & Neurosurgery Center (CSNC) has a thriving hydrotherapy practice. It is one of the largest private neurosurgical and spine care centers in Western North Carolina.  CSNC operates as an independent part of the Mission Hospital System and is a major reason the hospital was named one of the...

Hydrotherapy Breaks the Training Barrier for Better Recovery, Training and Performance. Here’s why it works? Hydrotherapy is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. It’s a safe environment where athletes achieve an intense workout without risking injury. From upper body exercises,...

Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are its benefits? Here are the top reasons why hydrotherapy is as an effective treatment tool that delivers successful outcomes with winning results. 1. Speeds muscle recovery before and...

The YMCA Healthy Living Center in Clive, Iowa, is a leader in health and wellness, providing medically integrated programs in a unique healing environment. The center, which serves over 66,000 members, uses a SwimEx 1000T aquatic therapy pool to provide a wide array of therapy options for patients. According to...

The physical therapy degree program at Salt Lake Community College in Utah offers aquatics to students who want to learn the latest in hydrotherapy techniques and exercises.  The students utilize the pool for class and as a pro-bono clinic for the community. This physical therapy assistant program enables students to...