Swimex Professional Blog

aquatic exercises

Exercise Pool: 3 Specific Aquatic Exercises to Maximize Results

May 7, 2018 / by
Working out in an exercise pool is the ideal way to stay fit and healthy.  Water is a safe and effective tool, providing superior resistance and support with less joint stress. Aquatic exercises build muscle, help improve cardiovascular and respiratory systems, and are great for any ability level. Check out these... Read More
fitness pool

Fitness Pool: The Ultimate Tool for Senior Health

August 24, 2017 / by
The Village at Bedford Walk is a senior living community that keeps residents healthy through carefully designed programs, activities, and state-of-the-art facilities. It is a 55 and older adult living environment that uses a fitness pool and plunge pool to keep residents active and healthy. Designed to provide preventative wellness... Read More