Article provided by Casey Bleistine from Swim Smart at NL Aquatics, Coach and Team USA Triathlete: Running Running is a mentally and physically challenging sport, but thankfully, there’s a way to train while putting less stress on your muscles and joints. Training with a SwimEx hydrotherapy pool is a great...
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Kicking is one of the most common things swimmers under work, it is also one of the most important part of racing. BUT let’s be honest, kick sets can get extremely boring! So, we decided to mix things up in our SwimEx! Maximizing all the features the pool has to...
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Whether you’re suffering from chronic back pain or recovering from back surgery, aquatic therapy is the ideal tool for back rehab so you can get you back on your feet. Here’s one story of successful recovery using hydrotherapy. Back Rehab Success The Carolina Spine and Neurosurgery Center uses their SwimEx 1000T...
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Hydrotherapy Exercises: Infographics to treat common injuries Most common injuries must heal completely before returning to a work-out routine and/or normal use. But letting injuries heal can often mean inactivity. If you want to stay active and in shape during rehab, hydrotherapy exercises let you do just that. These three infographics...
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Anterior shoulder dislocation is a common injury, especially for athletes and active individuals. It’s important for the injury to heal completely, but many times the patient will want to remain active during the progression process. One way to treat the injury yet still maintain fitness is through hydrotherapy. Hydrotherapy has...
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Most injuries must heal completely before returning to a work-out routine, compete in a game, or resume normal use. But letting injuries heal often means inactivity. So what do you do to stay in peak performance shape during recovery? Hydrotherapy treatments, such as rotator cuff exercises, keep you conditioned so you’re...
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The lateral ligaments of an ankle are most likely to be damaged in sprained ankles. A complete rehabilitation program for lateral ankle sprains can mean the difference between a fully healed ankle and a more serious sprain down the road. Chronic lateral ankle pain can develop after a sprain as...
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Hydrotherapy is a tool that can revolutionize how athletes train, condition, recover, and rehabilitate. But, what is aquatic therapy and what are its benefits? Here are the top reasons why hydrotherapy is as an effective treatment tool that delivers successful outcomes with winning results. 1. Speeds muscle recovery before and...
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Mercy Sports Medicine Center uses aquatic exercise and therapy to successfully achieve hydrotherapy benefits. Hydrotherapy Benefits Most common injuries must heal completely before returning to a work-out routine and/or normal use. But letting injuries heal can often mean inactivity. If an athlete needs to stay active and in shape during...
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This case study for a bankart repair offers hydrotherapy exercises to manage the injury. Bankart repair is most commonly performed on patients who have chronic dislocations or shoulder instability. With these patients it is important to work on rotator cuff strength and shoulder stabilization to improve the overall function of the...
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