A home current pool lets you do all of the above and you never have to leave the house. A pool of your very own is one of the easiest and most amazing additions to your home. It pays you back time and time again. It gives you the privacy you need for an inclusive workout, day or night. It will help you improve your physical and mental health.
Here are some of the best benefits that a current pool will offer.
It’s as Relaxing as Meditation
Who says you have to head to your local Buddhist shrine or meditation room to relax, breathe deeply and give yourself a place to enjoy the moment? With the water current in resistance pool acts helps support your whole body. Combined with the warm water, you will feel relaxed and calm. The gentle current acts as a restorative tool.
It Can Boost Your Mood Within Minutes
Swimming laps or a water workout is one of the best ways to stay fit and healthy. Accomplish both of these in your own current pool. Studies show you feel happier when you’re healthy. Currents have been used in health programs for centuries. In fact, back in the 1900’s, water currents were used to help men and women overcome depression, anxiety and mood disorder. As studies were conducted, scientists discovered that a simple current in water could take someone from mad to glad in a short period of time. In addition, done consistently, it can allow you a tool to help cope with stress and anxiety before it becomes too overwhelming to handle.
It Can Be the Rehabilitation Your Body Needs
A pool current can actually help you to loosen and repair your body with less pain. You can even rehabilitate and manage muscle soreness following sports workouts or injury.
Try our simple Pool Selector tool to find the perfect swim spa for your home and lifestyle.