Swimex Residential Blog

AQUATIC EXERCISE BREAKS THE TRAINING BARRIER FOR BETTER WORKOUTS, RECOVERY AND PERFORMANCE. HERE’S WHY… Aquatic exercise is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. Water creates a safe environment where anyone can achieve a great workout without risking injury. Water exercises...

Luxury home spas with their own swimming pools are becoming more popular for a variety of reasons. A home swim spa can increase the value of your home, provide a relaxing and fun environment, and act as your own personal home fitness center. From Massachusetts to California, homeowners play and work out...

Fiberglass Pool Benefits Here are five main reasons why fiberglass pools are a great investment: 1. Extra Insulation maintains water temperature 2. No liners to replace  3. Solid shell allows for easy installation in a variety of locations for indoor, outdoor, above ground, partially above-ground or in-ground installations 4. Interior...

Looking at small inground pools? Swim spas are the ideal answer if you are dreaming of a pool but don’t have the space or time to maintain a full-sized pool. With so many pool options on the market, here are 5 reasons why swim spas are the perfect choice. 1....

If you are considering buying a swim spa, you may be wondering: Is a swim spa easy to install? The answer: Yes!  Once the space is prepared, a swim spa pool can be installed in a few days. It all depends on what you want for the finished look. Here are...

A pool cover is a great way to help with temperature retention, keep your pool clean, and protect it from the elements.  Here are some great choices to help keep your pool looking like new. Benefits of a pool cover include: Water conservation Energy conservation Less chemical consumption Temperature retention...

Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an...

When these Madison, Wisconsin homeowners researched home pools for aquatic therapy, they chose a home swim spa for ultimate functionality. This stunning pool room is the result of their resarch and planning. One of the key features of the pool room are the skylights above the pool. They were used...

If you live for water focused workouts, but want more variation in the pool, put the pedal to the metal with an aqua bike! Aquatic bikes are great no matter your fitness level, age or the size of your pool. Just drop one in the water for basic biking or...

Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and...