Swimex Residential Blog

aquatic exercise

Aquatic Exercise: Why it’s the ultimate workout!

June 27, 2017 / by
AQUATIC EXERCISE BREAKS THE TRAINING BARRIER FOR BETTER WORKOUTS, RECOVERY AND PERFORMANCE. HERE’S WHY… Aquatic exercise is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. Water creates a safe environment where anyone can achieve a great workout without risking injury. Water exercises...
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swim spa

Swim Spa: Stunning Installations Across the Nation

June 7, 2017 / by
Luxury home spas with their own swimming pools are becoming more popular for a variety of reasons. A home swim spa can increase the value of your home, provide a relaxing and fun environment, and act as your own personal home fitness center. From Massachusetts to California, homeowners play and work out...
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fiberglass pool

Fiberglass Pool Construction: More for Your Money

May 2, 2017 / by
Fiberglass Pool Benefits Here are five main reasons why fiberglass pools are a great investment: 1. Extra Insulation maintains water temperature 2. No liners to replace  3. Solid shell allows for easy installation in a variety of locations for indoor, outdoor, above ground, partially above-ground or in-ground installations 4. Interior...
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pool installation

Pool installation: Before and After

March 8, 2017 / by
If you are considering buying a swim spa, you may be wondering: Is a swim spa easy to install? The answer: Yes!  Once the space is prepared, a swim spa pool can be installed in a few days. It all depends on what you want for the finished look. Here are...
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manual safety cover

Benefits and Options for a Pool Cover

March 7, 2017 / by
A pool cover is a great way to help with temperature retention, keep your pool clean, and protect it from the elements.  Here are some great choices to help keep your pool looking like new. Benefits of a pool cover include: Water conservation Energy conservation Less chemical consumption Temperature retention...
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kickboard

Kickboard exercises: Ramp up your pool workouts

February 23, 2017 / by
Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an...
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swim spa design

Home Pools: Stunning yet practical home additions

February 16, 2017 / by
When these Madison, Wisconsin homeowners researched home pools for aquatic therapy, they chose a home swim spa for ultimate functionality. This stunning pool room is the result of their resarch and planning. One of the key features of the pool room are the skylights above the pool. They were used...
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aqua bike

aqua bike: ramp up your workout

February 7, 2017 / by
If you live for water focused workouts, but want more variation in the pool, put the pedal to the metal with an aqua bike! Aquatic bikes are great no matter your fitness level, age or the size of your pool. Just drop one in the water for basic biking or...
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core stength

Top core strength exercise for quick results

January 31, 2017 / by
Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and...
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