Swimex Residential Blog

If you are getting bored of your upper body workouts lately, and are looking to shake things up, try one of these different upper body workouts. They include exercises you can do in the gym, in the pool, or in the pool with water weights. 1. One-Arm Dumbbell Floor Press...

Triathlon training consist of three different events: swimming, cycling, and long distance running. Swimming laps, running, and lifting weights are three ideal ways to help sculpt your body and keep it competition ready. Next time you are in the pool, try these exercises to ramp up your training. Triathlon Training...

Upper body workouts are an important part of any fitness routine. Running and lifting weights are two techniques to help build your upper body. But, have you ever considered swimming? Here’s what it will do for you and why it’s a great form of exercise. Swimmers depend on their upper...

No matter where you live, these stunning indoor swimming pools provide aquatic retreats that are as beautiful as they are practical. Swim, exercise, play, and relax – at home.  Get inspired by these home fitness pool installations so you can start planning your own personal home oasis. Get Inspired by...

Swim spas are perfect for swimming, exercise, and family fun.  And, there’s no time like the present to workout at home as you enjoy the many benefits of a fitness pool.  These beautiful installation photos are sure to inspire so you can begin planning your very own swim spa oasis...

Did you know that current generated pools are not only a great investment, they are one of the best ways to rehabilitate and exercise?  Here’s why: 1. Current Pools Improve/Build Balance Current pools provide a constant test for balance. The water flow acts as a changing variable, forcing you to...

This pool owner shares her story in a swim spa review, detailing how she made the decision to buy a fitness pool and how she uses it for training. Why did you purchase a Swim Spa? After nearly a quarter century of swimming, I knew this investment would be worth...

If you’re looking at a small pool installation, look no further than a swim spa. While full-sized swimming pools have their purpose – think Olympics, swimming competitions, and water theme parks – there are so many more benefits to going small.  Here’s why: Small Pool Installation Benefits A small pool...

Infinity pools are pools that create the illusion of an infinite water edge. SwimEx swim spas are pools with a water current strong enough to swim or exercise against. Let’s talk more about the pros and cons of each. Infinity Pools Pros The big pro of Infinity pools is their...

Fiberglass pools and Gunite pool construction are so different that it’s hard to claim if one is better than the other. However, if you’re trying to choose which is right for you, make sure you know the differences before you buy. At the end of the day, what matters is...