Swimex Residential Blog

Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an...

When these Madison, Wisconsin homeowners researched home pools for aquatic therapy, they chose a home swim spa for ultimate functionality. This stunning pool room is the result of their resarch and planning. One of the key features of the pool room are the skylights above the pool. They were used...

If you live for water focused workouts, but want more variation in the pool, put the pedal to the metal with an aqua bike! Aquatic bikes are great no matter your fitness level, age or the size of your pool. Just drop one in the water for basic biking or...

Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and...

A stunning view and a new home pool creates an exercise oasis for these South Georgia homeowners. This swim spa home pool installation is snuggled into a screened-in porch. The couple designed the space to make the most of solar energy.  The sun warms the water and the pool cover...

If a home swim spa is on your wish list, then it’s time to get inspired by these sleek home swim spas, spa rooms, and beautiful patios. We rounded up 15 stunning home swim spa rooms and outdoor spaces. From the luxurious to the cozy, there’s something to fit any...

One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these...

Olga was looking for a way to help manage her Parkinson’s disease. She was going to physical therapy regularly to do all she could to keep it in check. She was diligent with her exercises, but they just weren’t enough – until she tried water therapy. Parkinson’s disease is a...

Fitness enthusiasts are constantly seeking new ways to challenge themselves with their workouts. The SwimEx water current has 99 speed, to match any level of ability. When you add exercise equipment like underwater treadmills or pool bike, you get the most from your aquatic exercise session. But many swim spa...

Imagine having a home swim spa where you can exercise, rehab and have fun whenever you want. Now imagine how great it would be to take advantage of distinct benefits in the comfort of your own home. Here are top reasons why aquatic therapy workouts are better than working out...