Swimex Residential Blog

aqua bike

aqua bike: ramp up your workout

February 7, 2017 / by
If you live for water focused workouts, but want more variation in the pool, put the pedal to the metal with an aqua bike! Aquatic bikes are great no matter your fitness level, age or the size of your pool. Just drop one in the water for basic biking or...
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core stength

Top core strength exercise for quick results

January 31, 2017 / by
Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and...
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swim spa

15 Beautiful Home Swim Spas to Put on Your wish list

December 15, 2016 / by
If a home swim spa is on your wish list, then it’s time to get inspired by these sleek home swim spas, spa rooms, and beautiful patios. We rounded up 15 stunning home swim spa rooms and outdoor spaces. From the luxurious to the cozy, there’s something to fit any...
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pool exercises

5 Pool exercises to minimize stress

December 12, 2016 / by
One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these...
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lap pool exercises, aquatic therapy, running, hydrotherapy, plunge pools. water running, SwimEx, training

Cross training with a pool bike and underwater treadmill

November 23, 2016 / by
Fitness enthusiasts are constantly seeking new ways to challenge themselves with their workouts. The SwimEx water current has 99 speed, to match any level of ability. When you add exercise equipment like underwater treadmills or pool bike, you get the most from your aquatic exercise session. But many swim spa...
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swim spa benefits

Home Swim Spa Benefits

Imagine having a home swim spa where you can exercise, rehab and have fun whenever you want. Now imagine how great it would be to take advantage of distinct benefits in the comfort of your own home. Here are top reasons why aquatic therapy workouts are better than working out...
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home swim spa

Home Swim Spa you dream of owning: Meet the 1000S

November 10, 2016 / by
Do you dream about having an indoor pool installed in your own home? Have those dreams included a high-tech, gorgeous home swim spa for rehabilitation, exercise, relaxation, and fun with family and friends? Well, start dreaming. The ultimate luxury home swim spa of your dreams is the SwimEx 1000S. The...
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