Swimex Residential Blog

ironman training

Ironman Training: Muscle Balance Training Tips

April 22, 2015 / by
 In March I turned 48 and realized my body is not as young as it used to be. March was colder than usual with scattered snow showers and high winds. This was my biggest ironman training month with 40,200 yards of swimming, 155 miles of running and 670 miles of...
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ironman training

Ironman Training: Mind Body Connection

March 11, 2015 / by
February was the third month in my Ironman training plan. This is the month of mind body connection. When I first begin to train, the challenge of month one is to get back into the routine of working out 11 times a week and struggling to build fitness. The easy...
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how to train for a triathlon

Ironman Swim Training: Winter Training At home

February 12, 2015 / by
January went by fast. I hope everyone is keeping their New Year’s resolutions! For me, I hit every training session: first my ironman swim training 24,500 yards, biking 552 miles and running 115 miles. I am also on target with weight loss, losing 8 pounds in January. Although, the weight...
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Triathlon Training Schedule

Triathlon Training Schedule

January 21, 2015 / by
Well 2014 was quite a ride – ups and downs – but all in all a very good year. My 2014 triathlon training totals were: Swimming, 255,774 yards (in my SwimEx); Bike, 5,414 miles; and Run, 1,279 miles. That translates into 108 hours of swimming, 297 hours of biking and...
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current pool

Indoor Current Pool: Benefits

January 10, 2015 / by
Do you live in Arizona, New York or Wisconsin? No matter where in the country you live, a current pool can make a great lifestyle into a perfect one. Imagine it’s Saturday morning and you want to go to the gym. But, you dread fighting the crowds. You’d love to...
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triathlon training

Triathlon Training: Getting back in shape after time off

December 8, 2014 / by
October presented me with a few bumps in the road for my triathlon training. It was an adjustment going from working out 25 hours a week to no real training. While I went back to “regular” life, I also had to recover from the nagging muscle issues that go along with...
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osteoarthritis

Osteoarthritis Treatment with Aquatic Therapy

December 5, 2014 / by
“We don’t just love our Swimex – it has changed our family’s lives for the better,” says Leon Peeters who, with his wife Monique, purchased a SwimEx in 2009 to help manage Osteoarthritis Treatment with Aquatic Therapy. “At first I wasn’t sure the pool was the right choice for us,”...
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swim spas

Swim Spas: Inspiration in Connecticut

November 11, 2014 / by
There are many swim spas on the market today. This pool owner in Connecticut chose a SwimEx 400 S pool. She installed it in a barn type structure on her property to match the rest of the farm setting. The building looks like a barn so it blends in with the...
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ironman training

Ironman Training: Lake Tahoe

October 14, 2014 / by
Ironman Training: Lake Tahoe For those who have been following my journey this year, you know it has been a tough one.  I finished my Ironman training and was ready to complete two Ironman competitions in one year. The first Ironman took a lot of heart and perseverance. It then...
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ironman training

Ironman Training heats up for this competitor

September 15, 2014 / by
Ironman Training Tips from this SwimEx Competitor Ironman training is really starting to heat up. August has been a tough month with a significant build that included 38,700 yards swimming, 148 miles running and 710 miles of biking. That brings my yearly training totals up to 208,374 yards of swimming, 1,061...
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