Swimex Residential Blog

aquatic exercise

Pool Workouts for Triathlon Training

March 12, 2018 / by
Triathlon training consist of three different events: swimming, cycling, and long distance running. Swimming laps, running, and lifting weights are three ideal ways to help sculpt your body and keep it competition ready. Next time you are in the pool, try these exercises to ramp up your training. Triathlon Training... Read More

Why Swimming Is a Great Upper Body Workout

March 7, 2018 / by
Upper body workouts are an important part of any fitness routine. Running and lifting weights are two techniques to help build your upper body. But, have you ever considered swimming? Here’s what it will do for you and why it’s a great form of exercise. Swimmers depend on their upper... Read More
aquatic exercises

Current Pools: Why Moving Water Matters in Aquatic Exercise

November 30, 2017 / by
Have you ever dreamed of your own swim spa.  There’s nothing like exercising, relaxing, and swimming in the comfort of your own home. But, did you know that because of the current generated in these easy-to-use pools, they are not only a great investment, they are one of the best... Read More
swim spa workout

Swim Spa Workouts: 4 Top Ways to Train in the Water

July 20, 2017 / by
A swim spa is ideal for swimming but did you know that it is an ultimate training machine? Here are the top 4 ways to train and condition in a swim spa. 1. Resistance Training The best upper and lower body workouts include resistance training. But there are only so... Read More
aquatic exercise

Aquatic Exercise: Why it’s the ultimate workout!

June 27, 2017 / by
AQUATIC EXERCISE BREAKS THE TRAINING BARRIER FOR BETTER WORKOUTS, RECOVERY AND PERFORMANCE. HERE’S WHY… Aquatic exercise is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. Water creates a safe environment where anyone can achieve a great workout without risking injury. Water exercises... Read More
kickboard

Kickboard exercises: Ramp up your pool workouts

February 23, 2017 / by
Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an... Read More
aqua bike

aqua bike: ramp up your workout

February 7, 2017 / by
If you live for water focused workouts, but want more variation in the pool, put the pedal to the metal with an aqua bike! Aquatic bikes are great no matter your fitness level, age or the size of your pool. Just drop one in the water for basic biking or... Read More
core stength

Top core strength exercise for quick results

January 31, 2017 / by
Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and... Read More
athletic training

Swim Spa is used for rehab and athletic training for this Olympian

February 6, 2014 / by
With the first competition day of the XXII Olympic Winter Games in Sochi, Russia beginning on the Feb. 7th, NBC premiered the Olympic primetime special How to Raise an Olympian, on Wednesday, Feb. 5. American short-track speedskater J.R. Celski, who was featured in the special, rehabilitated in a SwimEx pool... Read More