Swimex Residential Blog

hydrotherapy

Swim Spa Benefits: 7 Conditions to Treat with Hydrotherapy

July 24, 2018 / by
Swim spa benefits go beyond the ability to swim, exercise, and relax in the comfort of your own home. For thousands of years, people have used the power of water to treat specific health conditions. At any age, hydrotherapy can help manage specific health conditions to improve a person’s overall... Read More
kickboard

Kickboard exercises: Ramp up your pool workouts

February 23, 2017 / by
Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an... Read More
core stength

Top core strength exercise for quick results

January 31, 2017 / by
Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and... Read More
home pool

This home pool combines outdoor living with fun and fitness

January 19, 2017 / by
A stunning view and a new home pool creates an exercise oasis for these South Georgia homeowners. This swim spa home pool installation is snuggled into a screened-in porch. The couple designed the space to make the most of solar energy.  The sun warms the water and the pool cover... Read More
pool exercises

5 Pool exercises to minimize stress

December 12, 2016 / by
One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these... Read More
water therapy

Swim Spa Owner Manages Parkinson’s through water therapy

November 24, 2016 / by
Olga was looking for a way to help manage her Parkinson’s disease. She was going to physical therapy regularly to do all she could to keep it in check. She was diligent with her exercises, but they just weren’t enough – until she tried water therapy. Parkinson’s disease is a... Read More
lap pool exercises, aquatic therapy, running, hydrotherapy, plunge pools. water running, SwimEx, training

Cross training with a pool bike and underwater treadmill

November 23, 2016 / by
Fitness enthusiasts are constantly seeking new ways to challenge themselves with their workouts. The SwimEx water current has 99 speed, to match any level of ability. When you add exercise equipment like underwater treadmills or pool bike, you get the most from your aquatic exercise session. But many swim spa... Read More
swim spa benefits

Home Swim Spa Benefits

/ by
Imagine having a home swim spa where you can exercise, rehab and have fun whenever you want. Now imagine how great it would be to take advantage of distinct benefits in the comfort of your own home. Here are top reasons why aquatic therapy workouts are better than working out... Read More
ironman training

Five Top Reasons Water Workouts Work

June 2, 2016 / by
There’s never been a better time to work out in the water. Hydrotherapy is a low impact workout with high impact results. And here are the top reasons why water workouts work. Water’s weightlessness equals less joint stress Less joint stress means less pain Less pain leads to more effective... Read More
senior living

Active Aging Week

April 30, 2016 / by
Join us with Active Aging Week as we celebrate older adults and the health benefits associated with active living at any age. This year SwimEx is proud to sponsor Active Aging Week, an initiative created by the International Council on Active Aging (ICAA) to be held September 27-October 3. Since... Read More