Swim spa benefits go beyond the ability to swim, exercise, and relax in the comfort of your own home. For thousands of years, people have used the power of water to treat specific health conditions. At any age, hydrotherapy can help manage specific health conditions to improve a person’s overall...
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Pool workouts are great for staying fit and healthy. Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an...
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Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and...
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A stunning view and a new home pool creates an exercise oasis for these South Georgia homeowners. This swim spa home pool installation is snuggled into a screened-in porch. The couple designed the space to make the most of solar energy. The sun warms the water and the pool cover...
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One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these...
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Olga was looking for a way to help manage her Parkinson’s disease. She was going to physical therapy regularly to do all she could to keep it in check. She was diligent with her exercises, but they just weren’t enough – until she tried water therapy. Parkinson’s disease is a...
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Fitness enthusiasts are constantly seeking new ways to challenge themselves with their workouts. The SwimEx water current has 99 speed, to match any level of ability. When you add exercise equipment like underwater treadmills or pool bike, you get the most from your aquatic exercise session. But many swim spa...
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Imagine having a home swim spa where you can exercise, rehab and have fun whenever you want. Now imagine how great it would be to take advantage of distinct benefits in the comfort of your own home. Here are top reasons why aquatic therapy workouts are better than working out...
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There’s never been a better time to work out in the water. Hydrotherapy is a low impact workout with high impact results. And here are the top reasons why water workouts work. Water’s weightlessness equals less joint stress Less joint stress means less pain Less pain leads to more effective...
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Join us with Active Aging Week as we celebrate older adults and the health benefits associated with active living at any age. This year SwimEx is proud to sponsor Active Aging Week, an initiative created by the International Council on Active Aging (ICAA) to be held September 27-October 3. Since...
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