Swimex Residential Blog

small pool installation

Small Pool Installation: Top 3 Reasons Why Bigger isn’t Better

August 29, 2017 / by
If you’re looking at a small pool installation, look no further than a swim spa. While full-sized swimming pools have their purpose – think Olympics, swimming competitions, and water theme parks – there are so many more benefits to going small.  Here’s why: Small Pool Installation Benefits A small pool... Read More
aquatic exercise

Aquatic Exercise: Why it’s the ultimate workout!

June 27, 2017 / by
AQUATIC EXERCISE BREAKS THE TRAINING BARRIER FOR BETTER WORKOUTS, RECOVERY AND PERFORMANCE. HERE’S WHY… Aquatic exercise is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. Water creates a safe environment where anyone can achieve a great workout without risking injury. Water exercises... Read More
kickboard

Kickboard exercises: Ramp up your pool workouts

February 23, 2017 / by
Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an... Read More
swim spa design

Home Pools: Stunning yet practical home additions

February 16, 2017 / by
When these Madison, Wisconsin homeowners researched home pools for aquatic therapy, they chose a home swim spa for ultimate functionality. This stunning pool room is the result of their resarch and planning. One of the key features of the pool room are the skylights above the pool. They were used... Read More
aqua bike

aqua bike: ramp up your workout

February 7, 2017 / by
If you live for water focused workouts, but want more variation in the pool, put the pedal to the metal with an aqua bike! Aquatic bikes are great no matter your fitness level, age or the size of your pool. Just drop one in the water for basic biking or... Read More
core stength

Top core strength exercise for quick results

January 31, 2017 / by
Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and... Read More
home pool

This home pool combines outdoor living with fun and fitness

January 19, 2017 / by
A stunning view and a new home pool creates an exercise oasis for these South Georgia homeowners. This swim spa home pool installation is snuggled into a screened-in porch. The couple designed the space to make the most of solar energy.  The sun warms the water and the pool cover... Read More
pool exercises

5 Pool exercises to minimize stress

December 12, 2016 / by
One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these... Read More
lap pool exercises, aquatic therapy, running, hydrotherapy, plunge pools. water running, SwimEx, training

Cross training with a pool bike and underwater treadmill

November 23, 2016 / by
Fitness enthusiasts are constantly seeking new ways to challenge themselves with their workouts. The SwimEx water current has 99 speed, to match any level of ability. When you add exercise equipment like underwater treadmills or pool bike, you get the most from your aquatic exercise session. But many swim spa... Read More
swim spa benefits

Home Swim Spa Benefits

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Imagine having a home swim spa where you can exercise, rehab and have fun whenever you want. Now imagine how great it would be to take advantage of distinct benefits in the comfort of your own home. Here are top reasons why aquatic therapy workouts are better than working out... Read More