Swimex Residential Blog

Triathlon Training Schedule

Triathlon Training Schedule

January 21, 2015 / by
Well 2014 was quite a ride – ups and downs – but all in all a very good year. My 2014 triathlon training totals were: Swimming, 255,774 yards (in my SwimEx); Bike, 5,414 miles; and Run, 1,279 miles. That translates into 108 hours of swimming, 297 hours of biking and... Read More
ironman training

Ironman Training: Lake Tahoe

October 14, 2014 / by
Ironman Training: Lake Tahoe For those who have been following my journey this year, you know it has been a tough one.  I finished my Ironman training and was ready to complete two Ironman competitions in one year. The first Ironman took a lot of heart and perseverance. It then... Read More
ironman recovery

Ironman Recovery: After the Race

August 22, 2014 / by
Those of you who have been following me know that I finished an Ironman in Coeur D’ Alene (IMCDA) in late June and that I am into my ironman recovery and need to rebuild in time to race Ironman Lake Tahoe in September. This is the first time that I... Read More