Swimex Residential Blog

aquatic exercise

Aquatic Exercise: Why it’s the ultimate workout!

June 27, 2017 / by
AQUATIC EXERCISE BREAKS THE TRAINING BARRIER FOR BETTER WORKOUTS, RECOVERY AND PERFORMANCE. HERE’S WHY… Aquatic exercise is a low impact tool that yields high impact results with limited joint stress and muscle fatigue. Water creates a safe environment where anyone can achieve a great workout without risking injury. Water exercises... Read More
kickboard

Kickboard exercises: Ramp up your pool workouts

February 23, 2017 / by
Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an... Read More
water therapy

Swim Spa Owner Manages Parkinson’s through water therapy

November 24, 2016 / by
Olga was looking for a way to help manage her Parkinson’s disease. She was going to physical therapy regularly to do all she could to keep it in check. She was diligent with her exercises, but they just weren’t enough – until she tried water therapy. Parkinson’s disease is a... Read More
swim spa benefits

Home Swim Spa Benefits

November 23, 2016 / by
Imagine having a home swim spa where you can exercise, rehab and have fun whenever you want. Now imagine how great it would be to take advantage of distinct benefits in the comfort of your own home. Here are top reasons why aquatic therapy workouts are better than working out... Read More
ironman training

Five Top Reasons Water Workouts Work

June 2, 2016 / by
There’s never been a better time to work out in the water. Hydrotherapy is a low impact workout with high impact results. And here are the top reasons why water workouts work. Water’s weightlessness equals less joint stress Less joint stress means less pain Less pain leads to more effective... Read More
hydrotherapy

Swim Spa Benefits: 7 Conditions to Treat with Hydrotherapy

May 24, 2016 / by
Swim spa benefits go beyond the ability to swim, exercise, and relax in the comfort of your own home. For thousands of years, people have used the power of water to treat specific health conditions. At any age, hydrotherapy can help manage specific health conditions to improve a person’s overall... Read More
senior living

Active Aging Week

April 30, 2016 / by
Join us with Active Aging Week as we celebrate older adults and the health benefits associated with active living at any age. This year SwimEx is proud to sponsor Active Aging Week, an initiative created by the International Council on Active Aging (ICAA) to be held September 27-October 3. Since... Read More
endless pools v. SwimEx

Why this homeowner chose SwimEx over Endless Pools

August 7, 2015 / by
Why he Chose SwimEx over Endless Pools Robert Beckett of Belfast, Ireland, first caught the home hydrotherapy bug at a boat show in England. After intensive research comparing swim spa performance, he decided to purchase the SwimEx 500 S.  This self-contained lap pool model has extra depth and power for proper... Read More
current pool

Indoor Current Pool: Benefits

January 10, 2015 / by
Do you live in Arizona, New York or Wisconsin? No matter where in the country you live, a current pool can make a great lifestyle into a perfect one. Imagine it’s Saturday morning and you want to go to the gym. But, you dread fighting the crowds. You’d love to... Read More
osteoarthritis

Osteoarthritis Treatment with Aquatic Therapy

December 5, 2014 / by
“We don’t just love our Swimex – it has changed our family’s lives for the better,” says Leon Peeters who, with his wife Monique, purchased a SwimEx in 2009 to help manage Osteoarthritis Treatment with Aquatic Therapy. “At first I wasn’t sure the pool was the right choice for us,”... Read More