Our aqua dance steps infographic was compiled by senior physical therapist, Jaeson Kawadler, DPT CSCS, and Amy Leonard, ATC. The exercises include:
- Aqua jacks
- Arm pushes and swoops
- Single leg balance
- Hovering progression
- Kicks
- Jumping lunge
- Skier
Download our aqua dance steps infographic (PDF, 1.47MB)