For Residential Pool Owners

One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place

Triathlon training consist of three different events: swimming, cycling, and long distance running. Swimming laps, running, and lifting weights are three ideal ways to help

If you’re getting bored with your upper body workouts lately, and are looking to shake things up, try one of these exercises. You can do

Core exercises are an important part of an overall fitness routine, leading to improved balance and stability. They also help train the muscles in your

Our aqua dance steps infographic was compiled by senior physical therapist, Jaeson Kawadler, DPT CSCS, and Amy Leonard, ATC. The exercises include: Download our aqua