Swimex Professional Blog

aquatic exercises

Exercise Pool: 3 Specific Aquatic Exercises to Maximize Results

May 7, 2018 / by
Working out in an exercise pool is the ideal way to stay fit and healthy.  Water is a safe and effective tool, providing superior resistance and support with less joint stress. Aquatic exercises build muscle, help improve cardiovascular and respiratory systems, and are great for any ability level. Check out these...
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plunge pools

Why Plunge Pools Work

April 19, 2018 / by
During intense exercise muscles experience microtraumas or tiny tears within individual muscle fibers. When microtraumas occur they trigger an increase in cell activity which generates muscle fiber repair. Over a period of time and with repetition, this process helps strengthen muscles.  Microtraumas are beneficial however they can also cause inflammation and...
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aquatic therapy

Chicago Blackhawks Use Plunge Pool For Aquatic Therapy

April 18, 2018 / by
The Chicago Blackhawks are one of the most historic hockey franchises in the National Hockey League. They have won six Stanley Cup championships since their founding in 1926. Their recent Stanley Cups wins were in 2010, 2013, and 2015. Aquatic therapy plays a role in their successful rehabilitation and recovery....
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Professional hydrotherapy pools for rehabilitation

Healthy Living Centers: Using Hydrotherapy For Senior Health

April 4, 2018 / by
Hydrotherapy is a safe, easy way to manage chronic illness with less pain, and muscles soreness. Many senior communities and healthy living centers are finding that this superior rehab tool is a great way to keep residents happy and living longer.  Here’s why. A recent International Council on Active Aging report of...
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Plunge pools, plunge tanks, Green Bay Packers, Training, recovery, hydrostatic pressure

American made: Custom Pools For Hydrotherapy

December 7, 2017 / by
American Made to Last From innovative construction to advanced water current systems, American made SwimEx pools are superior hyrdrotherapy machines for aquatic fitness and therapy. These custom pools are made to order and built to last. Here’s why. In 1986, fiberglass pioneer Everett Pearson bought the paddlewheel water current patents...
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athletic training room

Athletic Training Room Makeover: Green Bay Packers Hydrotherapy Room

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Green Bay Packers’ Lambeau Field is arguably one of the most distinguished stadiums in the country. Their facility features a state-of-the-art athletic training room with hydrotherapy pools. The football facilities and Conditioning, Rehabilitation and Instructional Center (CRIC) are located underneath the Oneida Nation Gate. There is a 35-yard indoor field, weight...
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aquatic therapy

Aquatic Therapy: Best Water Current Systems for Successful Hydrotherapy

November 29, 2017 / by
Aquatic therapy that includes a resistance pool is a superior way to exercise, rehabilitate, and recover.  The water current is ideal for added resistance and support. But not all water currents are the same. Here are the advantages and disadvantages for three primary water current systems available in today’s marketplace....
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