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Hydrotherapy Exercises

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Watch this video for an excellent overview of hydrotherapy exercises in a SwimEx pool:

Effective Hydrotherapy Exercises for Lumbar Disc Herniation

Hydrotherapy is a powerful alternative to surgery and effectively helps to manage lumbar disc herniation. The aquatic exercises and infographic below offer tips and exercises

Effective Hydrotherapy Exercises for Treating Lateral Ankle Sprains

The lateral ligaments of an ankle are most likely to be damaged in sprained ankles. A complete rehabilitation program for lateral ankle sprains can mean

Resources

Hydrotherapy Exercises

Effective Hydrotherapy Exercises for Lumbar Disc Herniation

Effective Hydrotherapy Exercises for Treating Lateral Ankle Sprains

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