Swimex Residential Blog

kickboard

Kickboard exercises: Ramp up your pool workouts

February 23, 2017 / by
Pool workouts are great for staying fit and healthy.  Adding kickboard exercises ramp up this gentle yet effective workout tool. In this instructional exercise video from SwimEx, see how to use a kickboard to engage the abdominals. The push-and-pull style exercise also encourages proper posture and stabilization. Core exercises are an... Read More
home swim spa

Home Pools: Stunning yet practical home additions

February 16, 2017 / by
When these Madison, Wisconsin homeowners researched home pools for aquatic therapy, they chose a home swim spa for ultimate functionality. This stunning pool room is the result of their resarch and planning. One of the key features of the pool room are the skylights above the pool. They were used... Read More
aqua bike

aqua bike: ramp up your workout

February 7, 2017 / by
If you live for water focused workouts, but want more variation in the pool, put the pedal to the metal with an aqua bike! Aquatic bikes are great no matter your fitness level, age or the size of your pool. Just drop one in the water for basic biking or... Read More
core stength

Top core strength exercise for quick results

January 31, 2017 / by
Aquatic exercise is an ideal low-impact activity to improve core strength. While exercising, the natural properties of water take pressure off your joints and muscles for less pain and better results. If you are just beginning with aquatic exercise, get started with water walking. Simply walk across the pool and... Read More
home pool

This home pool combines outdoor living with fun and fitness

January 19, 2017 / by
A stunning view and a new home pool creates an exercise oasis for these South Georgia homeowners. This swim spa home pool installation is snuggled into a screened-in porch. The couple designed the space to make the most of solar energy.  The sun warms the water and the pool cover... Read More
SwimEx swim swim spa

Swim Spas: SwimEx v. Endless Pools

January 17, 2017 / by
You’ve decided you want a swim spa. Now you need to figure out what swim spa is right for you. There are a few top pool brands that most consumers compare, including SwimEx v. Endless Pools. If you’re going to invest in a home swim spa, make sure you are... Read More
swim spa

15 Beautiful Home Swim Spas to Put on Your wish list

December 15, 2016 / by
If a home swim spa is on your wish list, then it’s time to get inspired by these sleek home swim spas, spa rooms, and beautiful patios. We rounded up 15 stunning home swim spa rooms and outdoor spaces. From the luxurious to the cozy, there’s something to fit any... Read More
pool exercises

5 Pool exercises to minimize stress

December 12, 2016 / by
One way to effectively relieve tension and improve your mood is through physical activity. Getting in the water for pool exercises is a great place to start. Whether you enjoy the luxury of having your own home pool, or have access to one at a local gym, check out these... Read More
swim spa

Swim Spa: Stunning Installations Across the Nation

December 8, 2016 / by
Luxury home spas with their own swimming pools are becoming more popular for a variety of reasons. A home swim spa can increase the value of your home, provide a relaxing and fun environment, and act as your own personal home fitness center. From the snowy coast of Maine to the California... Read More
water therapy

Swim Spa Owner Manages Parkinson’s through water therapy

November 24, 2016 / by
Olga was looking for a way to help manage her Parkinson’s disease. She was going to physical therapy regularly to do all she could to keep it in check. She was diligent with her exercises, but they just weren’t enough – until she tried water therapy. Parkinson’s disease is a... Read More

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